Ray of Light

Cope Pl
Bulli NSW  2516

Phone: 0414 585 688

Ray of Light


YOGA THERAPY:
A one-on-one yoga therapy session with Rachel is a great way to tailor your practice to your specific needs and to work towards your health goals in a holistic way. This therapeutic combination of ancient wisdom and modern biomedical knowledge can be used to address a number of health complaints or simply increase your health and vitality. After a thorough health assessment and practice instruction you will feel confident in starting your personalised daily practice from the comfort of your own home.


AYURVEDIC CONSULTATIONS
Discover and understand the underlying causes of your health imbalances and learn steps to correct them. Ayurvedic consultations with Rachel direct specific dietary and lifestyle changes, herbal medicines, yoga therapy, therapeutic treatments to strengthen your constitution, improve your digestion and sleep and steer you towards long-term health.

BALI RETREAT
Experience the beauty of North Bali for five nights with Rachel and Rebecca as your hosts. With twice daily yoga sessions, daily philosophy and meditation, delicious vegetarian meals and plenty of time to explore and relax on your own you will see the sights as well as recharge and reconnect to your own centre.

SEASONAL RETREATS
Our seasonal day retreats are perfect for those who can’t get away overnight though still desire the inner nourishment of an immersive retreat style yoga experience. Experience a seasonal yoga practice, Ayurvedic lunch with take home recipe and seasonal self-care practices for rediscovering your best self.


INDIA RETREATS
We invite you to journey with us to India and take your experience of yoga and Ayurveda back to the source. Our fourteen-day immersions include daily rooftop yoga practices. Experience the power of sacred sites, temples and culture, witness Vedic rituals in this fascinating country with the support of experienced guides and facilitators.

TEACHER TRAINING LEVELS 1 & 2
Ray of Light offers a unique and complete teacher training experience that is firmly rooted in the tradition of the practice. You will leave our training feeling confident in the practical aspects of yoga as well as the practical application of the philosophy. As you go deeper with our level II, you will discover the richness of the ancient texts and how to apply them to your own life and share them with others. Teacher Mentoring is also available for new and existing teachers.


Yoga classes, retreats and trainings in the Illawarra

Go to our website and book for all classes/ workshops etc online.

Contact us via email info@rayoflightyoga or call on 0414 585 688

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Parking: Street

Categories: Health Spa, Yoga & Pilates




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Events

Past Events

Spring cleanse retreat - Kangaroo Valley

Spring cleanse retreat - Kangaroo Valley
03:00 pm - 12 October 2018

At Ray of Light

Spring is the season of renewal and new beginnings. This spring we invite you to commit to sustaining and thriving through balance, deep breathes and cleansed bodies...

Ayurvedic cooking for everyday with Rachel

Ayurvedic cooking for everyday with Rachel
11:30 am - 30 June 2018

At Ray of Light

Join Rachel for a fun and experimental day of Ayurvedic cooking at the stunning location Ray of light in Bulli. If you are looking for simple ways to increase...

Bhakti flow - 2 hour vinyasa class

Bhakti flow - 2 hour vinyasa class
08:00 am - 30 June 2018

At Ray of Light

Join Rachel for a delicious two hour practice of traditional Vinyasa sequencing, you'll be guided through a breath centric practice incorporating mantra and philosophy. ...

Introduction into Yoga philosophy

Introduction into Yoga philosophy
06:45 pm - 20 June 2018

At Ray of Light

In the beginning most of us see Yoga as a form of exercise but this is only a small part of a bigger picture. Perhaps you’ve felt an internal shift as a result...

Yoga Teacher training level 1 - One day a week

Yoga Teacher training level 1 - One day a week
09:30 am - 05 June 2018

At Ray of Light

Are you ready to explore the question “what is yoga?” and discover how you can share the practice with others? I believe we teach only what we have directly...

Ray of light - Bali Yoga Retreat May 2018

Ray of light - Bali Yoga Retreat May 2018
02:00 pm - 05 May 2018

At Ray of Light

Your health and well-being are your two greatest assets, and sometimes this means prioritising your own personal needs – because, ultimately, happiness begins...

The Yoga of sound

The Yoga of sound
07:00 pm - 10 April 2018

At Ray of Light

The Yoga of sound with Rachel Casual sessions $25 During these classes we will explore and experience the power of sound-based yogic practices. We will invite...

Patanjali's Yoga Sutras 3 day  immersion for Yoga teachers

Patanjali's Yoga Sutras 3 day immersion for Yoga teachers
09:00 am - 06 April 2018

At Ray of Light

Patanjali's Yoga Sutras weekend intensive for Yoga teachers Join Leanne Davis at Ray of light in Bulli for three day intensive exploring the first two chapters...

Bhakti flow - 2 hour vinyasa class

Bhakti flow - 2 hour vinyasa class
08:00 am - 10 March 2018

At Ray of Light

Join Rachel for a delicious two hour practice of traditional Vinyasa sequencing, you'll be guided through a breath centric practice incorporating mantra and philosophy. ...

The Yoga of sound

The Yoga of sound
07:00 pm - 06 March 2018

At Ray of Light

The Yoga of sound with Rachel During this five-week introductory course we will explore and experience the power of sound-based yogic practices. During each class...

Vinyasa Yoga Teacher Training - Level 2 - Illawarra

Vinyasa Yoga Teacher Training - Level 2 - Illawarra
06:00 pm - 03 March 2018

At Ray of Light

Join Rachel and a fabulous team of experienced guest teachers for 150 hours of immersive, level 2 teacher training starting in March 2018. This training is suitable...

Vinyasa Yoga - Teacher training level 1 - Illawarra

Vinyasa Yoga - Teacher training level 1 - Illawarra
06:00 am - 24 February 2018

At Ray of Light

So you want to teach yoga? Are you ready to explore the question “what is yoga?” and discover how you can share the practice with others? I believe we teach...

Spice up your life! Ayurvedic cooking

Spice up your life! Ayurvedic cooking
12:00 pm - 18 February 2018

At Ray of Light

Spice up your life! Stoke your inner fire and improve digestion - Ayurveda cooking workshop with Ray of Light Join Ayurveda enthusiasts Rachel Nokes and Nicole...

An evening with purpose

An evening with purpose
06:30 pm - 09 February 2018

At Ray of Light

Are you looking to create a deeper sense of meaning and purpose for this coming year? You’d like to live your best life connected to you heart felt desires?...

Bhakti flow - 2 hour vinyasa class

Bhakti flow - 2 hour vinyasa class
08:00 am - 03 February 2018

At Ray of Light

Join Rachel for a delicious two hour practice of traditional Vinyasa sequencing, you'll be guided through a breath centric practice incorporating mantra and philosophy. ...

14 Night Yoga Retreat - Southern India

14 Night Yoga Retreat - Southern India
10:00 am - 08 January 2018

At Ray of Light

Are you ready to dive deeply into Yoga at its source? Are you curious about India and want to travel with an experienced guide? A you looking for a transformative...

Spring Yoga retreat - Kangaroo Valley

Spring Yoga retreat - Kangaroo Valley
03:00 pm - 06 October 2017

At Ray of Light

Spring is the season of renewal and new beginnings, setting roots that sustain us in summer. This spring, let’s commit to sustaining and thriving – through balance,...

Bhakti flow - 2 hour vinyasa class

Bhakti flow - 2 hour vinyasa class
08:00 am - 30 September 2017

At Ray of Light

Connect with the abundance of Lakshimi ! Join Rachel for a delicious two hour practice of traditional Vinyasa sequencing, you'll be guided through a breath centric...

Springtime - Yin Yoga - 5 Week Event

Springtime - Yin Yoga - 5 Week Event
09:30 am - 19 September 2017

At Ray of Light

Join Rebecca Blackman for a 5 week Yin yoga event to welcome the warmth, upward and expansive energy of springtime. While winter was a time to conserve energy and...

Ayurveda retreat Kerala

Ayurveda retreat Kerala
12:00 pm - 31 August 2017

At Ray of Light

Join Rachel for a nourishing 14 nights of Ayurveda at its source in Kerala. Includes: Consultations and ongoing support with an experienced Ayurvedic Doctor Two...

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Wollongong Warriors Quidditch Club
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CJ Middleton
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RT @nickpmclaren: We've known this for years. Now it's confirmed! #Wollongong Is Sydney’s Most Liveable Suburb #lol https://t.co/isdpVLMUGL…

Nick McLaren
Nick McLaren
We've known this for years. Now it's confirmed! #Wollongong Is Sydney’s Most Liveable Suburb #lol… https://t.co/GvmdxlbOuu

JM
JM
My office this morning, coffee and the laptop, overlooking the water and lighthouse in @Wollongong_City. A beautifu… https://t.co/Het6oycT6G

Wollongong Warriors Quidditch Club
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Midwinter 2018: a tournament that had Huw trying not to be pigeonholed as a Utility, saw him become a Utility.

Krystina Semmler
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Instant film satisfies my impulsive urges. ✌

Aida - Wollongong Opera
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Thrilled to announce this incredible all-Australian cast who have been performing all over the world, now coming to… https://t.co/6taok6GbtB

TheMasterOfCeremony
TheMasterOfCeremony
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Kaptain Kobold
Kaptain Kobold
Crown Street #Wollongong #NSW #Australia #building #architecture #urban #city @ Wollongong, New South Wales https://t.co/PpHFQgLb40